Snorkels

I would really like to know how to swim without a Snorkel or scuba gear?I mean how do I do that in my neighbor hood swimming pool.If that can’t be figured out how do I hold my breath longer?I would really like to now because swimming is one of my favorite sports and I have been swimming since I first got in the water.

You can’t breathe underwater.

You *can* practice breathing exercises and expand your lung capacity so you can stay under longer. Take long deep breathes for several minutes then go under and trying to stay down longer each time. DO NOT take short shallow breathes and hyperventilate before going under because it can cause you to become unconscious and drown from Shallow Water Blackout. Also, it’s best to practice breath holding in a pool with a certified lifeguard on duty.

Free-diving is a very interesting sport where one discipline is static apnea – timed breath holding in a pool (http://en.wikipedia.org/wiki/Free-diving). If you watched the movie Blue Crush then you know that Hawaiian surfers sometimes practice by diving down and carrying large lava rocks back and forth underwater. Breath holds are important for them because large breaking waves can hold a surfer down for several minutes before they have a chance to come up for air.

Im planning a trip and want to scuba and/or snorkel. I do have my blood sugar under control.

There is nobody that will stop you from snorkeling, and you should be safe enough as long as you are Snorkeling with a buddy.

If you are insulin-dependent, the answer is generally no to SCUBA because of the increased risk of sudden loss of consciousness. In years past the answer was an unequivocable no, diabetes was considered an absolute contraindication to SCUBA training. Today, diabetic individuals that meet certain criteria MIGHT be allowed to SCUBA dive if they follow specific procedures. If you aren’t already certified, you will also need to have a medical exam and obtain a physician’s approval to participate in diving in accordance with that dive training agency’s standards.

Here are some links to articles on this subject:

http://www.diversalertnetwork.org/medical/faq/faq.aspx?faqid=126

http://www.diversalertnetwork.org/medical/articles/article.asp?articleid=74

http://www.scubadiving.com/training/2006/12/diving-with-diabetes

Some friends and I are traveling to Siesta Key, Florida in a few weeks and wanna go snorkeling. Any suggestions?

Well, the best shallow-water snorkeling on the Gulf Coast is on Siesta Key at a place called Point-Of-Rocks.

While 99 percent of the beaches in Florida are pure sand and shell, this spot has an outcropping of flat limestone rock that covers several acres of shallow water. Fish congregate here to feed, which makes for some very interesting Snorkeling. The water here is usually exceptionally clear and calm, and crowds are light.

Good luck, and the link below is to a webpage about Florida beaches and about halfway down the page is an article titled: "Best Snorkeling Beach – Crescent Beach, Siesta Key" with all the info you need…

Stories of political unrest, hurricanes, and not-so-tourist-friendly areas have a way of scaring people away from visiting Central America come vacation time. However, you’d be wise to investigate the situation for yourself before crossing Costa Rica off your list. This beautiful, surprisingly quiet and peaceful country has all the qualities that make for an exotic and relaxing trip, so consider this oasis for your next holiday if you’re in the mood for something different yet delightful.

Costa Rica has miles of coastline to take advantage of, so if you want to surf, Snorkel, or just laze on the beach you won’t have to look too far. Along this line of thinking, some consider Nicoya Peninsula to be the most beautiful spot in the country. Popular beaches border a tropical yet dry rainforest where agricultural and ranching developments are also found. Fun mixes with authentic terrain here, and you’ll find that the result is almost overwhelming.

Wildlife preserves and parks will acquaint you with Costa Rica’s focus on conserving precious flora and fauna, and you’ll have the chance to catch sight of the world’s largest species of turtle. Northeast of Nicoya are some fascinating caves, and throughout the forests are birds, iguanas, and howler monkeys. Playa Samara, Montezuma and Playa del Coco are all places worth investigating as well if you’re lucky enough to find yourself on the peninsula with time to meander and be amazed.

Internationally recognized for all that it has to offer, Wilson Botanical Garden brims with rare, indigenous, eye-popping species of plants. Grab a map and head out for a self-guided walk or follow a tour guide who will tell you what’s what. Either way you go, you’ll end up dwelling over medicinal herbs, colorful flowers, and an array of birds that will make binocular wearers jump for joy. If you’ve come all the way to Central America, taking in the natural landscape like this is a must.

Surfers will find Costa Rica to be a paradise, and notable places to catch a few waves include Playa Naranjo and Ollie’s Point. Seek out the famous “long lefthander” that the Golfito region is known for if you want a true challenge. Experience both the Atlantic and Pacific oceans as you tour the many beaches, and be assured that non surfers will find plenty to do as well. If you’d rather not feel the pull of the tides and the crash of the waves, just sit back and take it all on from ashore.

In a matter of three hours you can go from one side of Costa Rica to the other, so in order to see as much as possible you’ll likely be moving around a bit. If you happen to pass through the capital, San Jose, be prepared for a bustling city that’s a little gritty but definitely worth exploring. Museums, theatres, shopping, and excellent food will all compete for your attention as you navigate the noisy streets that weave through skyscrapers and typical big city sights. The energy is palpable, so you may not find San Jose to be the place to achieve the ultimate feeling of relaxation, but it makes a nice contrast to your quieter escapades.

As you wander the cities taking in the language and the culture or tour the rainforest stretching your neck to view the untamed upper canopies, you’ll be glad that you’ve strayed from the beaten path to take a vacation that is out of the ordinary yet perfectly safe. As you drink refrescos (fresh fruit, sugar and water) after a day of hiking or as you stroll across a black sand beach, you’ll be torn between telling the world about your wonderful trip and keeping it your own little secret. Later you can do whatever you think is right, but be sure to enjoy the peaceful moments as they occur.

As far as where to stay while in Costa Rica, lodging options are plentiful. In the spirit of this distinctive trip, however, you may find yourself gravitating towards a vacation rental. By settling into a house or villa that captures the tropical vibe, offers great views, and provides better than average amenities like a washer and dryer, a covered porch, plenty of closet space, and long-term availability, you might be tempted to leave your old world behind and take up a new identity as a tico (local). Conveniences like being able to walk to the beach without ever feeling crammed into a boxy hotel will be key in contributing to your overall sense of happiness during this well-deserved getaway.

Costa Rica vacation rentals by owner are plentiful and sure to add a little extra something to what already looks like an incredible trip, so go online today and start seeking out the perfect place.

Caitlin Moore
http://www.articlesbase.com/travel-articles/experience-an-exotic-costa-rica-vacation-55857.html

Looking for a romantic getaway? Lizard Island, nestled in the depths of Australia, provides vacationers with more than just an ideal backdrop. With colorful schools of fish swimming in the crystal clear water, the white beaches are nothing less than a peaceful way to relax and get away from the fast paced life we are all so accustomed to.

According to hundreds of vacation magazines and travel guides across the world, Lizard Island is one of the most beautiful beaches on earth. It offers visitors a chance to experience a piece of life that is usually so hidden when we are busy with other aspects. For most people, they crave a sense of adventure when they are on a vacation. Therefore, Lizard Island allows you to snorkel or scuba dive in these warm waters. With year round instructors ready to either guide you in a group dive or an individual one, the opportunities are endless to have fun.

Not interested in exploring the deep crystal clear waters? While scuba diving isn’t for the anxious, there are plenty of other activities to do while visiting Lizard Island. Bird watching is one of the most popular hobbies, since the species vary from season to season. Other adventures include visiting the Great Barrier Reef via a dingy or trying your hand at paddle skiing. Regardless of how energetic you want to be, Lizard Island will certainly rise up to your expectations. There are even boat trips for visitors who just want to relax and view the scenery.

When you are ready to enjoy a bite to eat while gazing over the water, you may want to try Cooks Look. It is not only an amazing hike, but the food is mouth watering. The majority of visitors feel that it is a perfect ending to a tiring day, especially if you have tried the Snorkeling or infamous scuba diving. Nevertheless, as long as you have an appetite, Cooks Look will be an exhilarating treat.

What is even more exhilarating about Lizard Island is that vacationers are allowed to camp out! While it is required to get permission from the National Park, it is probable to reside a few nights or even a day at the camp ground. This is a wonderful way to experience the outdoors, but it is important to remember that you must provide your own food and anything else you may need. One must also take into consideration that bugs are quite bad during most months. Therefore, it is essential to bring bug spray to avoid the annoyance!

For many visitors, Lizard Island is a getaway that should be made into living quarters. It is so beautiful and breathtaking that most people do not want to leave. The numerous amounts of activities and wildlife make it easy for vacationers to spend days upon days there. After all, who wouldn’t want to experience a place that resembled Heaven?

Jake Truman
http://www.articlesbase.com/travel-articles/lizard-island-romance-awaits-60480.html

St Lucia is a beautiful island located in the Eastern Caribbean Sea. The islands landscape is truly stunning with its famous twin ‘pitons’(two green mountains) that exceed 2,000 feet. St Lucia is a relaxed place and a perfect holiday destination to unwind.

Travelling There
St. Lucia is served both international and regional airlines. International fights arrive from both North America and Europe. The Hewanorra International Airport is located in the south of St Lucia. Taxis run frequently from the airport to all resorts on the island.

To get to the island by sea you have a number of options. The Caribbean Express has a hydrofoil service that runs between St. Lucia and Martinique. Also, cruise ships arrive daily at Port Castries and Soufriere.

Accommodation Choices
All the accommodation in St Lucia provides great service, elegance and a tropical atmosphere. Accommodation types on the island include hotels, resorts, villas, inns and guesthouses. Popular resorts to visit are Castries, Soufriere, Marigot Bay and Gros Islet. The best time to visit the Caribbean is from late December through to the end of March/early April, when the hurricane season has passed.

History
St Lucia was first inhabited by humans in 200 A.D. The Arawak Indians were the first on the island although by 800 A.D. they were fully removed by the Caribs. During the middle of the century the island was populated with French migrations. In 1778, the British attempted to invade at the “Battle of Cul de Sac.” Hey continued to try and finally succeeded in 1814.

Sights and Attractions
The main sightseeing feature on St Lucia is the La Soufriere volcano. A visit there will make you feel like you have ventured back to prehistoric times with its impressive natural features. If you are feeling energetic and are keen for a hike then climb up the 2,619ft Gros Piton. It is $25 for a guide to take you on this four mile route up the mountain. The views from the peak are magnificent and display the islands natural beauty. Other fun things to do and see on the island include rainforest tours, mountain biking and water sports. Be sure to get a mask and Snorkel and see the beautiful reef and its marine life that surround the island.

Shopping
St Lucia is a relaxed holiday resort so the shops offer tourist souvenirs and beach games rather than designer labels. However, there are some major shopping centres on the island and markets held every Saturday.

Dining Options
St. Lucia has vast choice of wonderful restaurants to choose from. Why not sample the local creole dishes. If creole isn’t what you are after then the variety of international cuisine on the majority of menus is sure to not disappoint.

Doug Scott
http://www.articlesbase.com/travel-articles/a-tourist-guide-to-st-lucia-115159.html

The Costa Calida is a 250 km long Mediterranean coastline which is located in Spain’s province Murcia. Temperatures in this region are higher than expected and this feature leads to its Spanish name which means “The Warm Coast”. It’s also exceptionally arid, with only 34 cm of precipitations on average. At its northern edge the coast is near El Mojon, close to Alicante, at its most southern point it early meets Aguilas, in the Almeria province.

A feature of this coast which catches the eye is the “mar Menor”, a 170 km2 large saltwater lagoon which is the greatest of its kind in the whole of Europe. It is I the 22 km long limb that cuts of the lagoons connection to the sea that most holyday spots lay. The two most significant towns of the region are called Cartagena and Mazzaron.

Here is a list of this piece of heaven’s sixteen finest beaches, each guaranteed for a holiday of a lifetime. They are not only the best from Costa Calida, but among the most brilliant of the entire world:

Villa Nanitos- a destination for water-sports lovers because it offers wind surfing, volley ball, kayaking and waterskiing. It is situated close to the mud baths of San pedro del Pinatar.

La Llana fit to those in search of calm water, fine sand lots of space, equipped with foot showers and of blue flag quality.

El Espejo the visitors of this place shall get a glimpse of the calmness of the Mar Menor lagoon, a sea in miniature with surfing, volleyball and kayaking.

Euromagna for those in search of calm seas and soft sands

Los Nietos made to spend lots of time on it, for it offers restaurants, showers, and a sandy coast as far as the eye can see.

Cala Medina/Las Melvas/Levante all of them small sized beaches, with more agitated waters, and terrains rainging from sandy to rocky: snorkelling.

Cala de las Mulas if you’re a nudist and don’t expect services.

Cala Cortina a sandy beach with gentle waves and toilets s well as showers, lifeguards.

El Portus quietness, showers, hard to reach.

El Belonte Grande and Salitrona you can reach them via boat or by foot; sandy.

La Calera and San Gines restaurants, shops, showers and a sandy, gravely terrain.

El Rihuete and Puerto de Mazarron sands, shops and restaurants.

El Cabezo de la pelea and Las Coviaticas you’ll get the chance to Snorkel and see nudists here!

Bano de las Mujeres and El Ciscar fishing, swimming, snorkelling, peace and relaxation too.

Abejerro and las Pulgas no services, just peace, sands and gravels.

Punta del Fraile you go there by foot and you can snorkel and watch the clear blue sky and sea.

For a wide selection of holiday accommodation in Costa Calida, including

Alison White
http://www.articlesbase.com/travel-articles/costa-calida-sixteen-jeweles-in-one-crown-75944.html

Australians call the Great Barrier Reef the eighth wonder of the world, and it’s on every traveller’s wish list. Alas, like so many reefs, this 1,500-mile stretch is ecologically fragile. But castaways can set sandal on the ‘new’ Wilson Island knowing that their creature comforts are based on sound environmental principles; heat and light are by solar power and each of the six tents are created out of natural materials. There are separate bathrooms for each tent.

Beachcombing and birdwatching, swimming and snorkelling, reef walks and relaxing in your hammock are what Wilson Island is about during the day. Wining, dining and socialising take place later in the communal Longhouse.

The only way you can get to Wilson Island is via Heron Island.

Wilson island could well be described as the ultimate castaway experience as you will realise shortly.

The accommodation and all the principles of Wilson Island are based on eco principles which are firmly adhered to!

Take a look at photographs at http://www.worldwidevacationspots.com/articles/14/1/Wilson-Island-Great-Barrier-Reef/Page1.html

Wilson Island as previously stated in on the Great Barrier Reef off the Queensland coast, and quite frankly it is difficult to imagine anything more attractive, although the three day Wilson Island Package was about long enough.

Beauty, there is in abundance, but like most of us, I have been spoiled by the 21st century luxuries that we now associate with dream islands, such as luxury bathrooms, mains electricity, to name but two!!

Compensations are an unrivalled natural beauty, beautifully clean and clear water, wonderful coral, and tropical fish to snorkel and see easily.

It is however a castaway experience with six permanent tents. The six tents have been designed to combine simplicity and comfort. Based on a modern beachcombing theme, the tents have raised timber floors, king-sized beds and a private decking with uninterrupted reef views. You will be supplied with everything you need apart from en-suite bathroom, but you will need the complete insect screening, and repellent.

The views from the tents are quite breathtaking.

All electricity is I believe by solar power, and batteries, so none of your electrical appliances will work, and the fresh water is rainwater, so all drinking water is bottled.

A separate building houses six showers and dressing area (one designated for each tent), along with toilet and vanity areas. This I’m afraid took be back to my youth hostelling/camping days which I had left behind long ago.

Entertainment and food are not forgotten; each evening begins with sunset pre-dinner drinks and canapés on the beach. The main course is a candle-lit three-course buffet meal with wine, served in the resort’s entertainment building, the Longhouse.

After dinner, guests can join an evening star-gazing walk or even a beach walk to observe the turtles nesting.

A popular activity for early risers is a walk to an area of the island known as the ‘Flintstone Chairs’. These naturally carved coral chairs offer a spectacular view of the colourful Wilson Island sunrise.

Quite honestly this is a beautiful place, but there really is very little to do, apart from wonderful Snorkelling, and scuba diving. It is a bit rustic for my taste but in fairness that is what is part of the initial appeal.

Two last things, the wines are very good, and there are no children under the age of sixteen.

Ken E. English
http://www.articlesbase.com/travel-articles/wilson-island-great-barrier-reef-queensland-122424.html